My Advice To Those Beginning Or Want to Continue Their Fitness

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My page is all about bringing you no B.S. content. So I’m going to give it to you straight. Getting started in your fitness journey and getting into a routine is the toughest part of the journey.  Your confidence in your ability to start and continue a fitness program probably is swaying a bit right from the start.  Your mind is probably even telling you the negatives of keeping up with working out or exercising. There is probably lots of doubt that you can’t even lose weight, especially if you’ve tried before and didn’t see results. I know these feelings well because I’ve been there. I’ve restarted my fitness journey a lot in the last 17 years since I started working out and losing weight from being over 300lbs. Like I mentioned in my other blog, I used to get tired just from climbing a flight of stairs or walking 5 blocks on a flat street being a high school student. Getting started is hard and then once you do start and actually get on a roll in working out consistently you then need to maintain that consistency. So how do I maintain my consistency in working out?  The simple answer is I’ve found my ‘why’ and I haven’t just found one ‘why’. I’ve found many reasons at this point now to workout and keep up my fitness long term.

First off Its okay to be scared. It’s okay to be intimidated to get started in fitness.  You’re not a weak person for feeling like this.  Fitness is not easy and is really intimidating if you are not sure of what to do. Trust me. We are wired to want to put effort into something and get results. No one likes to waste their time. I still get intimidated before I go running some days despite running now for years.  It’s a mental battle pushing yourself to go workout whether you have been working out like me for 17 years or whether you’re just thinking about to get started. This is why its important to figure out your ‘why.’ Its important to figure out the reason you’re going to exert so much physical and mental effort in fitness before you do it. Making a list of goals is helpful, but could also have a backwards effect. The goals you set may not be something realistic and if you don’t reach these goals you will beat yourself up about it later on. This will result in you losing motivation to keep working out and staying on your fitness. I can’t tell you how many times I did this in my 20’s. Too many times to even remember. So while goal setting is one tactic, its not as sustainable as figuring out your primary reasons and ‘why’s.’

It all starts with taking a leap of faith. You have to choose to believe you can do it. You have to tell yourself with full confidence that you are a bad ass and you can do anything you start. There honestly is no room to doubt yourself when you start or continue your fitness because once you do start doubting, your motivation works against you from that point on.  Even the smallest shred of doubt will result in you burning out in whatever workout plan you are doing for yourself.  You need to be a warrior of positivity and slash through all the negativity or procrastinating thoughts that are pushing back on your fitness and you. Fitness is a mental battle pitting you vs. you. Its a game of facing your fears and figuring out a way to push past them. So lets go over some of my reasons why you should start your fitness today and work towards making it a lifestyle.

  1. Working out and staying fit allows you to live life with more energy and feeling happy about how you feel.
  2. Feeling stronger and the way your body looks gives you so much mental confidence for everyday life.
  3. As a parent I know I’m not getting younger and that my kids are getting older and more energetic at the ages they’re at. I want to keep up with my kids energy levels while also having the energy to take on adulting in life. We all know adulting alone takes a lot of energy out of us.
  4. Living a healthy and fit lifestyle increases your chances of living a longer life and warding off health complications later on in life.
  5. Working on fitness every week gives you the opportunity to get stronger physically and mentally so that you can take on everything life throws at you. Having an outlet keeps us grounded mentally so why not do an outlet that makes you the best version of yourself.

I advise you to think hard on your own whys and write them down on a piece of paper. On days that you’re struggling to stay confident about your fitness, I want you to go back and read your list of ‘whys’ to help you remember the reasons you are working hard. Hope this blog entry inspires you to start or continue your fitness.

Happy Saturday!

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