After getting my ass kicked in Week 1 of this program it doesn’t come as a surprise too much
We all love food. We were born to crave and need food. We grew up having certain foods our whole
The Spartans were fierce and courageous warriors who faced adversity like they were born for it. One year ago
It’s time to talk to you about the new Fitness Program I just started last week. So if you don’t
I’ll be the first one to tell you that I’ve had limiting thoughts hindering me my whole life.
I never liked running all the way through High School and my 20’s. When I was 320lbs I was the
So one thing you should know about me is that I’ve been working in the IT Tech field for
The elusive morning routine is not an easy one to create and maintain by any stretch of